{"id":1092,"date":"2013-10-08T14:43:34","date_gmt":"2013-10-08T13:43:34","guid":{"rendered":"http:\/\/vsk-mendelu.cz\/?p=1092"},"modified":"2013-10-08T14:43:34","modified_gmt":"2013-10-08T13:43:34","slug":"telocvicna-20132014","status":"publish","type":"post","link":"https:\/\/www.vsk-mendelu.cz\/?p=1092","title":{"rendered":"T\u011blocvi\u010dna 2013\/2014"},"content":{"rendered":"

I tuto zimu budeme m\u00edt pravideln\u00e9 \u010dtvrte\u010dn\u00ed tr\u00e9ninky v t\u011blocvi\u010dn\u011b na taufer\u00e1ch, v\u017edy od 19:00 do 20:30. Za\u010d\u00edn\u00e1me ve \u010dtvrtek 31.10. \u00a0Pro ty, co loni nechodili, pos\u00edl\u00e1m pro p\u0159edstavu n\u00e1pl\u0148:<\/p>\n

19:00 – 19:10 rozklus<\/p>\n

19:10 – 19:30 abeceda, rozcvi\u010dka, maso<\/p>\n

19:30 – 19:45 \u0159ady – b\u011bh+posilov\u00e1n\u00ed+obratnost<\/p>\n

19:45 – 20:15 kruhov\u00fd tr\u00e9nink – posilov\u00e1n\u00ed<\/p>\n

20:15 – 20:25 protahov\u00e1n\u00ed<\/p>\n

Podle po\u010dtu za\u010d\u00e1te\u010dn\u00edk\u016f uva\u017euji o za\u0159azen\u00ed drobn\u00fdch cvi\u010den\u00ed s mapou, ostatn\u011b, prosp\u011bje to v\u0161em \ud83d\ude42<\/p>\n

Jo a cho\u010fte pros\u00edm v\u010das!!! = v 19:00 za\u010d\u00edn\u00e1 tr\u00e9nink a ne p\u0159evl\u00edk\u00e1n\u00ed v \u0161atn\u011b..<\/p>\n

T\u011b\u0161\u00edm se na v\u00e1s<\/p>\n

Radka<\/p>\n","protected":false},"excerpt":{"rendered":"

I tuto zimu budeme m\u00edt pravideln\u00e9 \u010dtvrte\u010dn\u00ed tr\u00e9ninky v t\u011blocvi\u010dn\u011b na taufer\u00e1ch, v\u017edy od 19:00 do 20:30. Za\u010d\u00edn\u00e1me ve \u010dtvrtek 31.10. \u00a0Pro ty, co loni nechodili, pos\u00edl\u00e1m pro p\u0159edstavu n\u00e1pl\u0148: 19:00 – 19:10 rozklus 19:10 – 19:30 abeceda, rozcvi\u010dka, maso 19:30 – 19:45 \u0159ady – b\u011bh+posilov\u00e1n\u00ed+obratnost 19:45 – 20:15 kruhov\u00fd tr\u00e9nink – posilov\u00e1n\u00ed 20:15 – […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/posts\/1092"}],"collection":[{"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1092"}],"version-history":[{"count":1,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions\/1093"}],"wp:attachment":[{"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vsk-mendelu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}